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22 Feb 2020
Calm An Overactive Mind - Delta Meditation - Melatonin Production
Anthony Sommer
Headphones are recommended. Subscribe to my second channel: https://www.youtube.com/channel/UC_HX... Neural entrainment is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile or electromagnetic stimuli. The human brain contains approximately 80-100 billion neurons which communicate with each other to form our thoughts, emotions and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. When we use entrainment, our brainwaves can align with this external stimulus, and as a result we can stimulate our brains in ways that could positively effect our psychology and physiology. We experience five primary brain wave ranges. They are known as Delta, Theta, Alpha, Beta and Gamma waves. - Delta waves are the slowest of all and are defined as having a frequency range between 0-4 Hz. We experience these waves naturally when we are in the deepest of sleep or meditative states. These waves stimulate regeneration, and healthy neuro-chemistry and as a result are vital in the maintenance of health and psychological well-being. Entrainment is an effective method which allows you to experience what these states feel like, and how they affect the body. Auditory entrainment typically occurs from four forms of stimuli, known as binaural, isochronic, monaural audio, and noise. - Binaural stimulation requires the output from a left and right audio source, and the input from both ears. The two inputs combine and create a pulse modulation wave. This wave is internal, and is generated within the brain. This effect is a consequence of the interaction of different perceptions. The comparative difference in each frequency combination creates a phase difference. Auditory entrainment occurs because of the interaction of sound in the inferior colliculus, and the superior olivary complexes. Auditory information from each ear is integrated, and precipitates electrical impulses along neural pathways through the reticular formation, to the thalamus, auditory cortex, and throughout the brain. Carrier frequencies: 144 Hz, 146 Hz, 147 Hz Modulation frequencies: 3 Hz, 2 Hz Timestamps: 0:00 - 5:00 = 3 Hz 5:00 - 10:00 = 2 Hz 10:00 - 15:00 = 3 Hz 15:00 - 20:00 = 2 Hz 20:00 - 25:00 = 3 Hz 25:00 - 30:00 = 2 Hz 30:00 - 35:00 = 3 Hz 35:00 - 40:00 = 2 Hz 40:00 - 45:00 = 3 Hz 45:00 - 50:00 = 2 Hz 50:00 - 55:00 = 3 Hz 55:00 - 1:00:00 = 2 Hz
Facts about me,,,,,, i have been blogging for over ten years im followed by many academic societies and institution's from universities to the military and have my articles published in many sites globally and even radio stations around the planet share my posts im a internationally recognized brand in 191 countries i have personally given you my fellow truther's and human beings all of my time and effort in a bid to save us all from total and utter annihilation at the hands of the NWO im a psychic intuitive, writer publisher artist dj celebrity blogger and many other achievements too many to list, i love you all i always have and will no matter what the cost,, i have and always will be your friend
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